After initial art training in Sydney followed by further study at The Slade in London
spraying caustic comments and fragmented poems on the walls of the city
Printed in three colors that reflect the various "voices" of the book
from stainless steel to vinyl and from polished obsidian to sunglass lenses
The School of Life has distilled its most essential ideas on serenity in order to produce a bitesize manual that is both useful and entertaining
Mindfulness Year: How to Thrive in Every Season Publisher / Nine Bean Rows After initial art training inThe Mindfulness Year encourages you to find your inner calm through every season of the year. As the seasons change, so do our energy levels, our stresses and our anxieties. In this gentle guide, Tara Ward shows you how to embrace every moment, accept how you feel and be more intentional, whether youre in hibernation mode or have a spring in your step. Filled with short, simple acts of mindfulness that can be practised anywhere, at any time, The